Optimal Performance Creative

Take the following self- test to see if performance coaching may be the answer for you.

1 Almost never
2 Rarely
3 Occasionally
4 Usually
5 Almost always

I am able to relax and concentrate at the same time.		1 2 3 4 5

My mind drifts out of the present moment during a performance/project.		1 2 3 4 5

I recognize the vital importance of being prepared mentally.		1 2 3 4 5

I push myself to make my performance improve.		1 2 3 4 5

I am aware of how my personal history affects my current performance.		1 2 3 4 5

I find it helpful to examine my performances.		1 2 3 4 5

I think that understanding what happened to me mentally during performances/projects would be useful.		1 2 3 4 5

I know what it feels like to be in the creative zone.		1 2 3 4 5

I find that I get more controlling in order to better perform.		1 2 3 4 5

I know how my body responds to pressure.		1 2 3 4 5

I know how to calm my body down if it gets too activated before of during performances/projects.		1 2 3 4 5

I understand the difference between working harder and working smarter.		1 2 3 4 5

I think of myself as being mentally tough.		1 2 3 4 5

I know how to manage my stress level.		1 2 3 4 5

I am easy and open to assistance.		1 2 3 4 5

I utilize a pre-performance/project ritual to prepare me.		1 2 3 4 5

My body tenses up before or during performances/projects.		1 2 3 4 5

I compare my performance/projects with others around me.		1 2 3 4 5

I have trouble getting in the creative zone when I need to.		1 2 3 4 5

I want to expand my knowledge of what being prepared mentally can actually mean and how to do it consistently.		1 2 3 4 5

I have fears of not performing well.		1 2 3 4 5

My old strategies of how to get myself to perform better are not working well.		1 2 3 4 5

I am hesitant to take risks for fear of how I will look.		1 2 3 4 5

My body has experienced injury due to my activity.		1 2 3 4 5

I have had bodily injuries earlier in my life to areas of my body that my activity now uses.		1 2 3 4 5

Performing well for other people is important to me.		1 2 3 4 5

I get hard on myself when I do not perform to my abilities.		1 2 3 4 5

I lose my composure in the midst of competition.		1 2 3 4 5

I tend to avoid my weaknesses in practice and performances/projects.		1 2 3 4 5

I use my emotions during performances/projects to increase my effectiveness.		1 2 3 4 5

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